{"id":929,"date":"2023-05-24T17:13:03","date_gmt":"2023-05-24T15:13:03","guid":{"rendered":"https:\/\/mindmoves.ch\/home\/"},"modified":"2025-10-03T20:23:26","modified_gmt":"2025-10-03T18:23:26","slug":"home","status":"publish","type":"page","link":"https:\/\/mindmoves.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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Box-coaching: from self-doubt to success.<\/h1>\n<\/div><\/div>
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Our lives are characterized by progress, a fast pace and rapid change. We face challenges which require clarity, orientation and the courage to act. Only those who know themselves well and trust in their individual abilities, can reach their goals. <\/p>\n

Box-coaching is a unique combination of mental coaching and boxing: a holistic approach for the personal development. By activating physical and mental resources, it promotes self-awareness and fosters self. The shared experience in a Mindmoves workshop creates a new sense of togetherness and strengthens teams and groups in the long term. <\/span><\/p>\n

As an economist, qualified sports mental trainer, systemic coach & consultant and certified boxing trainer, I pass on my positive experience with these two approaches to my clients. <\/p>\n<\/div><\/div>

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