{"id":929,"date":"2023-05-24T17:13:03","date_gmt":"2023-05-24T15:13:03","guid":{"rendered":"https:\/\/mindmoves.ch\/home\/"},"modified":"2026-08-22T01:15:47","modified_gmt":"2026-08-21T23:15:47","slug":"home","status":"publish","type":"page","link":"https:\/\/mindmoves.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_24a1d1a1 height_auto width_full with_video\"><div id=\"us_bg_video_b632\" class=\"l-section-video\"><script id=\"us_bg_video_b632-script\">!function(w){var node = document.getElementById( 'us_bg_video_b632' );if ( w.innerWidth <= 1 ) { node.remove() }}(window);<\/script><style>@media(max-width:1px){#us_bg_video_b632{display:none!important}}<\/style><video  autoplay loop muted playsinline preload=\"auto\"><source type=\"video\/mp4\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/Header_Webseite_NEU.m4v\" \/><\/video><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_3af9bf9d\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_eb849559 hide_on_mobiles\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Mental Training Meets Boxing.<\/h1>\n<h1 style=\"text-align: center;\"><strong data-start=\"1416\" data-end=\"1476\">For women who are forging their own path\u2014yet still doubt themselves.<\/strong><\/h1>\n<\/div><\/div><div class=\"wpb_text_column us_custom_eb849559 hide_on_default hide_on_laptops hide_on_tablets\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\">Mental Training Meets Boxing.<\/h1>\n<h1 style=\"text-align: center;\"><strong data-start=\"1416\" data-end=\"1476\">For women who are forging their own path\u2014 <\/strong><strong data-start=\"1416\" data-end=\"1476\">yet still doubt themselves.<\/strong><\/h1>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p class=\"isSelectedEnd\" style=\"text-align: center;\"><span>You love challenges. You set big goals for yourself. And yet you still have doubts, overthink things, and keep getting in your own way?  <\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\"><span>Then Mindmoves is the perfect place for you.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\"><span>Together, we\u2019ll develop clarity, focus, and self-confidence to help you achieve your goals\u2014<\/span><span>by connecting your mind <\/span>and body. Because: <\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\"><strong><span>Understanding is good. Experience brings about change. <\/span><\/strong><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\"><span>You can gain new knowledge, analyze your thoughts, and resolve to react differently next time.  <\/span><span>But if it were that easy, you probably wouldn&#8217;t have read this far. And g <\/span>That is exactly why Mindmoves combines mental training with boxing.<\/p>\n<p style=\"text-align: center;\"><strong>Mental Training: Understanding.<\/strong><\/p>\n<p style=\"text-align: center;\">Using mental training techniques, you&#8217;ll learn to be more aware of your thoughts and develop a new sense of self: What drives you? What are you good at? How can you focus?  <\/p>\n<p style=\"text-align: center;\"><strong>Boxing: Experience it.<\/strong><\/p>\n<p style=\"text-align: center;\">In boxing, mental aspects become immediately apparent: How steady are you on your feet? What happens when you focus on one thing for 90 minutes? How does it feel to persevere and overcome challenges?  <\/p>\n<p style=\"text-align: center;\">You don&#8217;t just think about change\u2014you experience it. And so, step by step, your confidence in your own abilities grows. <\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-popup w-btn-wrapper align_center\"><button aria-label=\"FREE INITIAL CONSULTATION\" class=\"w-popup-trigger type_btn w-btn us-btn-style_3 icon_atleft\"><i class=\"fas fa-phone\"><\/i><span class=\"w-btn-label\">FREE INITIAL CONSULTATION<\/span><\/button><div class=\"w-popup-overlay\" style=\"background:rgba(0,0,0,0.85);\"><\/div><div class=\"w-popup-wrap layout_default\" style=\"--title-color:var(--color-content-heading);--title-bg-color:var(--color-content-bg-alt);--content-color:var(--color-content-text);--content-bg-color:var(--color-content-bg);--popup-width:1140px;--popup-padding:5%;\"><div class=\"w-popup-box animation_fadeIn closerpos_outside without_title\"><div class=\"w-popup-box-h\"><div class=\"w-popup-box-content\"><div class=\"calendly-inline-widget\" style=\"min-width: 320px; height: 700px;\" data-url=\"https:\/\/calendly.com\/mindmovesgmbh\/15\"><\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async=\"\"><\/script><\/p>\n<\/div><\/div><\/div><div class=\"w-popup-closer\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"1702\" height=\"2201\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/230421_Mindmoves17292-scaled-e1686303180271.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper us_custom_9de8b66c align_none valign_top\"><div class=\"wpb_text_column us_custom_70facfb4\"><div class=\"wpb_wrapper\"><h2>Services<\/h2>\n<h3>8 Rounds Clarity<\/h3>\n<p class=\"p1\">The solution isn\u2019t more knowledge, but a new understanding of yourself. You\u2019ll learn to understand yourself\u2014step by step. Over the course of 8 sessions, you\u2019ll gain clarity on what truly defines you, build a strong, lasting foundation, and\u2014building on that\u2014find a concrete project you\u2019re passionate about and that you\u2019ll pursue with a positive mindset. Not because you have to, but because you want to.   <\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_3\" title=\"About\" href=\"https:\/\/mindmoves.ch\/en\/produkt\/workshops-kopie\/\"><span class=\"w-btn-label\">To the program<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_3af9bf9d\"><div class=\"wpb_wrapper\"><div class=\"w-popup w-btn-wrapper align_center\"><button aria-label=\"FREE INITIAL CONSULTATION\" class=\"w-popup-trigger type_btn w-btn us-btn-style_3 icon_atleft\"><i class=\"fas fa-phone\"><\/i><span class=\"w-btn-label\">FREE INITIAL CONSULTATION<\/span><\/button><div class=\"w-popup-overlay\" style=\"background:rgba(0,0,0,0.85);\"><\/div><div class=\"w-popup-wrap layout_default\" style=\"--title-color:var(--color-content-heading);--title-bg-color:var(--color-content-bg-alt);--content-color:var(--color-content-text);--content-bg-color:var(--color-content-bg);--popup-width:1140px;--popup-padding:5%;\"><div class=\"w-popup-box animation_fadeIn closerpos_outside without_title\"><div class=\"w-popup-box-h\"><div class=\"w-popup-box-content\"><div class=\"calendly-inline-widget\" style=\"min-width: 320px; height: 700px;\" data-url=\"https:\/\/calendly.com\/mindmovesgmbh\/15\"><\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async=\"\"><\/script><\/p>\n<\/div><\/div><\/div><div class=\"w-popup-closer\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper us_custom_b9247077 align_none valign_top\"><div class=\"wpb_text_column us_custom_c7d4e073\"><div class=\"wpb_wrapper\"><h2>About me<\/h2>\n<h3>Annik Steinegger<\/h3>\n<p><span>My curiosity has driven me since I was a child. I love to keep growing and developing. Along the way, I\u2019ve repeatedly faced major challenges\u2014both in my career and in life.     <\/span><span>Mental training and boxing were the key to discovering myself\u2014and thus to moving away from unnecessary self-doubt and toward greater self-confidence, no matter how challenging the situation.<\/span>  That\u2019s why, with Mindmoves, I combine these two approaches and help other driven women reach their full potential through group programs or one-on-one sessions.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_3\" title=\"About\" href=\"https:\/\/mindmoves.ch\/en\/about\/\"><span class=\"w-btn-label\">About me<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/230421_Mindmoves17283-1-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-popup w-btn-wrapper align_center\"><button aria-label=\"FREE INITIAL CONSULTATION\" class=\"w-popup-trigger type_btn w-btn us-btn-style_3 icon_atleft\"><i class=\"fas fa-phone\"><\/i><span class=\"w-btn-label\">FREE INITIAL CONSULTATION<\/span><\/button><div class=\"w-popup-overlay\" style=\"background:rgba(0,0,0,0.85);\"><\/div><div class=\"w-popup-wrap layout_default\" style=\"--title-color:var(--color-content-heading);--title-bg-color:var(--color-content-bg-alt);--content-color:var(--color-content-text);--content-bg-color:var(--color-content-bg);--popup-width:1140px;--popup-padding:5%;\"><div class=\"w-popup-box animation_fadeIn closerpos_outside without_title\"><div class=\"w-popup-box-h\"><div class=\"w-popup-box-content\"><div class=\"calendly-inline-widget\" style=\"min-width: 320px; height: 700px;\" data-url=\"https:\/\/calendly.com\/mindmovesgmbh\/15\"><\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async=\"\"><\/script><\/p>\n<\/div><\/div><\/div><div class=\"w-popup-closer\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c3677589 height_auto with_img parallax_fixed\"><div class=\"l-section-img\" role=\"img\" data-img-width=\"2560\" data-img-height=\"1703\" style=\"background-image: url(https:\/\/mindmoves.ch\/wp-content\/uploads\/DSC_4928_Mindmoves-scaled.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_fc488fe4 has_text_color\"><div class=\"wpb_wrapper\"><h2>What my customers say<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"w-grid type_carousel layout_118\" id=\"us_grid_1\"><style>.layout_118 .w-grid-item-h{}@media(max-width:768px){.layout_118 .usg_hwrapper_1{display:none!important}}@media(min-width:769px){.layout_118 .usg_vwrapper_2{display:none!important}}.layout_118 .usg_post_image_1{width:20%!important;background:#f5f5f5!important}.layout_118 .usg_post_custom_field_1{font-weight:700!important;margin-left:3rem!important}.layout_118 .usg_post_custom_field_2{font-style:italic!important;margin-left:3rem!important}.layout_118 .usg_post_content_1{font-style:italic!important}.layout_118 .usg_hwrapper_2{margin-bottom:1.5rem!important}.layout_118 .usg_text_1{font-size:4rem!important;font-family:Georgia,serif!important}.layout_118 .usg_text_2{font-size:4rem!important;font-family:Georgia,serif!important}.layout_118 .usg_post_content_2{font-style:italic!important;margin-top:10px!important;margin-bottom:10px!important}.layout_118 .usg_post_image_2{width:100px!important;border-radius:50%!important}.layout_118 .usg_text_3{text-align:left!important;font-size:4rem!important;font-family:Georgia,serif!important}.layout_118 .usg_text_4{text-align:right!important;font-size:4rem!important;font-family:Georgia,serif!important}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle navpos_outside owl-responsive-2000 with_dots\" style=\"--transition-duration:350ms;\">\t<article class=\"w-grid-item post-979 us_testimonial type-us_testimonial status-publish has-post-thumbnail hentry us_testimonial_category-mental-training\" data-id=\"979\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/yasmin-ruepke.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-hwrapper usg_hwrapper_2 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-text usg_text_1\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>It was a pleasure working with Annik, she was patient, encouraging and easy to talk to. She guided me through some points to help me achieve my maximum performance level during competition. I would definitely recommend working with her!<\/p>\n<\/div><div class=\"w-text usg_text_2\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Yasmin R\u00fcpke<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Footballer and Former Captain for FC Basel 1893<\/span><\/div><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-text usg_text_3\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_2\"><p>It was a pleasure working with Annik, she was patient, encouraging and easy to talk to. She guided me through some points to help me achieve my maximum performance level during competition. I would definitely recommend working with her!<\/p>\n<\/div><div class=\"w-text usg_text_4\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><div class=\"w-hwrapper usg_hwrapper_3 align_center valign_top\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_2 has_width has_ratio\"><a href=\"https:\/\/mindmoves.ch\/en\/?post_type=us_testimonial&amp;p=979\" aria-label=\"Yasmin R\u00fcpke\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/yasmin-ruepke.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_3 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Yasmin R\u00fcpke<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_4 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Footballer and Former Captain for FC Basel 1893<\/span><\/div><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-953 us_testimonial type-us_testimonial status-publish has-post-thumbnail hentry us_testimonial_category-boxing-training\" data-id=\"953\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/oliver-moser.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-hwrapper usg_hwrapper_2 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-text usg_text_1\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Annik is a fabulous boxing coach! Her expertise and passion for the sport inspires and motivates. Her ability to respond to the needs of each individual is great. Annik brings a lot of energy and enthusiasm to her work as a trainer so that it is impossible not to be motivated when you are in her class.<\/p>\n<\/div><div class=\"w-text usg_text_2\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Oliver Moser<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Teacher<\/span><\/div><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-text usg_text_3\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_2\"><p>Annik is a fabulous boxing coach! Her expertise and passion for the sport inspires and motivates. Her ability to respond to the needs of each individual is great. Annik brings a lot of energy and enthusiasm to her work as a trainer so that it is impossible not to be motivated when you are in her class.<\/p>\n<\/div><div class=\"w-text usg_text_4\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><div class=\"w-hwrapper usg_hwrapper_3 align_center valign_top\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_2 has_width has_ratio\"><a href=\"https:\/\/mindmoves.ch\/en\/?post_type=us_testimonial&amp;p=953\" aria-label=\"Oliver Moser\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/oliver-moser.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_3 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Oliver Moser<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_4 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Teacher<\/span><\/div><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-952 us_testimonial type-us_testimonial status-publish has-post-thumbnail hentry us_testimonial_category-boxing-training\" data-id=\"952\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/dominik-musfeld.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-hwrapper usg_hwrapper_2 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-text usg_text_1\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Annik structures the training in a warm-hearted manner and by clear instructions. Always in a new way. I like the mixture of playful joy for the movement and the emphasis on technical improvements. The training with Annik is my highlight every week.<\/p>\n<\/div><div class=\"w-text usg_text_2\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Dominik Musfeld<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Head of Human Resources and member of the executive board<\/span><\/div><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-text usg_text_3\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_2\"><p>Annik structures the training in a warm-hearted manner and by clear instructions. Always in a new way. I like the mixture of playful joy for the movement and the emphasis on technical improvements. The training with Annik is my highlight every week.<\/p>\n<\/div><div class=\"w-text usg_text_4\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><div class=\"w-hwrapper usg_hwrapper_3 align_center valign_top\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_2 has_width has_ratio\"><a href=\"https:\/\/mindmoves.ch\/en\/?post_type=us_testimonial&amp;p=952\" aria-label=\"Dominik Musfeld\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/dominik-musfeld.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_3 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Dominik Musfeld<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_4 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Head of Human Resources and member of the executive board<\/span><\/div><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-2138 us_testimonial type-us_testimonial status-publish has-post-thumbnail hentry us_testimonial_category-workshops-en\" data-id=\"2138\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/WhatsApp-Image-2024-04-04-at-15.56.52-e1718106227817.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-hwrapper usg_hwrapper_2 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-text usg_text_1\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Our team trip to Annik was a complete success: dealing with mental strength and the sweat-inducing boxing workout made a big difference at both individual and team level. I can only recommend it.<\/p>\n<\/div><div class=\"w-text usg_text_2\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Annina von Falkenstein<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Chief People & Culture Officer, VITO Schweiz AG<\/span><\/div><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-text usg_text_3\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_2\"><p>Our team trip to Annik was a complete success: dealing with mental strength and the sweat-inducing boxing workout made a big difference at both individual and team level. I can only recommend it.<\/p>\n<\/div><div class=\"w-text usg_text_4\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><div class=\"w-hwrapper usg_hwrapper_3 align_center valign_top\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_2 has_width has_ratio\"><a href=\"https:\/\/mindmoves.ch\/en\/?post_type=us_testimonial&amp;p=2138\" aria-label=\"Annina von Falkenstein\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/WhatsApp-Image-2024-04-04-at-15.56.52-e1718106227817.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_3 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Annina von Falkenstein<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_4 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Chief People & Culture Officer, VITO Schweiz AG<\/span><\/div><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-954 us_testimonial type-us_testimonial status-publish has-post-thumbnail hentry us_testimonial_category-mental-training\" data-id=\"954\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/stella-d-ambrosio.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-hwrapper usg_hwrapper_2 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-text usg_text_1\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>I have always enjoyed working with Annik. We were able to work very closely together. The coaching sessions helped me develop my mental skills as a handball player. Through the sessions with her, I noticed a significant difference. I am much more relaxed now and can deal more calmly with difficult situations. I noticed the capability of being much more relaxed on the field and to play more freely without pressure to perform.<\/p>\n<\/div><div class=\"w-text usg_text_2\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Stella d'Ambrosio<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">U18 Handball National Player and future A-Team Player<\/span><\/div><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-text usg_text_3\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_2\"><p>I have always enjoyed working with Annik. We were able to work very closely together. The coaching sessions helped me develop my mental skills as a handball player. Through the sessions with her, I noticed a significant difference. I am much more relaxed now and can deal more calmly with difficult situations. I noticed the capability of being much more relaxed on the field and to play more freely without pressure to perform.<\/p>\n<\/div><div class=\"w-text usg_text_4\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><div class=\"w-hwrapper usg_hwrapper_3 align_center valign_top\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_2 has_width has_ratio\"><a href=\"https:\/\/mindmoves.ch\/en\/?post_type=us_testimonial&amp;p=954\" aria-label=\"Stella d&#8217;Ambrosio\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/stella-d-ambrosio.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_3 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Stella d'Ambrosio<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_4 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">U18 Handball National Player and future A-Team Player<\/span><\/div><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-955 us_testimonial type-us_testimonial status-publish has-post-thumbnail hentry us_testimonial_category-boxing-training\" data-id=\"955\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/matthias-oppliger.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-hwrapper usg_hwrapper_2 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-text usg_text_1\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Annik takes me further: as a mental coach, she has helped me to see the big picture and find peace in it. In boxing training, on the other hand, she observes closely and focuses on details, such as in technique or posture.<\/p>\n<\/div><div class=\"w-text usg_text_2\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Matthias Oppliger<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Project Manager<\/span><\/div><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-text usg_text_3\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_2\"><p>Annik takes me further: as a mental coach, she has helped me to see the big picture and find peace in it. In boxing training, on the other hand, she observes closely and focuses on details, such as in technique or posture.<\/p>\n<\/div><div class=\"w-text usg_text_4\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><div class=\"w-hwrapper usg_hwrapper_3 align_center valign_top\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_2 has_width has_ratio\"><a href=\"https:\/\/mindmoves.ch\/en\/?post_type=us_testimonial&amp;p=955\" aria-label=\"Matthias Oppliger\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/matthias-oppliger.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_3 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Matthias Oppliger<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_4 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Project Manager<\/span><\/div><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-999 us_testimonial type-us_testimonial status-publish has-post-thumbnail hentry us_testimonial_category-boxing-training\" data-id=\"999\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/fanny-klaffke.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-hwrapper usg_hwrapper_2 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-text usg_text_1\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Annik&#8217;s calm and patient approach to training allows people of all levels to develop their skills to the fullest. Her box training is characterized by a diverse, balanced and holistic approach, which I have learned to appreciate very much. Even in large groups, Annik responds to the individual needs of the participants.  <\/p>\n<\/div><div class=\"w-text usg_text_2\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Fanny Klaffke<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Sociologist<\/span><\/div><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-text usg_text_3\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_2\"><p>Annik&#8217;s calm and patient approach to training allows people of all levels to develop their skills to the fullest. Her box training is characterized by a diverse, balanced and holistic approach, which I have learned to appreciate very much. Even in large groups, Annik responds to the individual needs of the participants.  <\/p>\n<\/div><div class=\"w-text usg_text_4\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><div class=\"w-hwrapper usg_hwrapper_3 align_center valign_top\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_2 has_width has_ratio\"><a href=\"https:\/\/mindmoves.ch\/en\/?post_type=us_testimonial&amp;p=999\" aria-label=\"Fanny Klaffke\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/fanny-klaffke.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_3 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Fanny Klaffke<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_4 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Sociologist<\/span><\/div><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-949 us_testimonial type-us_testimonial status-publish has-post-thumbnail hentry us_testimonial_category-mental-training\" data-id=\"949\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/heinz-hohl.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-hwrapper usg_hwrapper_2 align_none valign_middle\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-text usg_text_1\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Working with Annik, I have learned to deal not only with physical training such as strength and endurance, but also with mental and complementary interventions. With targeted questions and tools, I was able to improve my performance in a short period of time. I noticed many small changes in various skills and achieved my goal of holding a handstand for half a minute. Through the work with Annik my training became more focused and improved sustainably.<\/p>\n<\/div><div class=\"w-text usg_text_2\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Heinz Hohl<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Key Account Manager and President of Solothurn Football Association<\/span><\/div><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-text usg_text_3\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201e<\/span><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_2\"><p>Working with Annik, I have learned to deal not only with physical training such as strength and endurance, but also with mental and complementary interventions. With targeted questions and tools, I was able to improve my performance in a short period of time. I noticed many small changes in various skills and achieved my goal of holding a handstand for half a minute. Through the work with Annik my training became more focused and improved sustainably.<\/p>\n<\/div><div class=\"w-text usg_text_4\"><span class=\"w-text-h\"><span class=\"w-text-value\">\u201c<\/span><\/span><\/div><div class=\"w-hwrapper usg_hwrapper_3 align_center valign_top\" style=\"--hwrapper-gap:1.20rem\"><div class=\"w-post-elm post_image usg_post_image_2 has_width has_ratio\"><a href=\"https:\/\/mindmoves.ch\/en\/?post_type=us_testimonial&amp;p=949\" aria-label=\"Heinz Hohl\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mindmoves.ch\/wp-content\/uploads\/heinz-hohl.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_3 align_none valign_top\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 type_text us_testimonial_author color_link_inherit\"><span class=\"w-post-elm-value\">Heinz Hohl<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_4 type_text us_testimonial_role color_link_inherit\"><span class=\"w-post-elm-value\">Key Account Manager and President of Solothurn Football Association<\/span><\/div><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;118&quot;,&quot;items_offset&quot;:&quot;0px&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;us_testimonial&quot;],&quot;post_status&quot;:[&quot;publish&quot;],&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:&quot;RAND(1859763293)&quot;},&quot;type&quot;:&quot;carousel&quot;,&quot;us_grid_post_type&quot;:&quot;us_testimonial&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;en&quot;},&quot;carousel_settings&quot;:{&quot;aria_labels&quot;:{&quot;prev&quot;:&quot;Previous&quot;,&quot;next&quot;:&quot;Next&quot;},&quot;autoplayContinual&quot;:false,&quot;autoplayHoverPause&quot;:false,&quot;autoplayTimeout&quot;:7000,&quot;autoWidth&quot;:false,&quot;smartSpeed&quot;:350,&quot;margin&quot;:0,&quot;mouseDrag&quot;:true,&quot;rtl&quot;:false,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:true,&quot;slideTransition&quot;:&quot;&quot;,&quot;responsive&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:true,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;769&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:true,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;1025&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:true,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;1381&quot;:{&quot;items&quot;:1,&quot;autoplay&quot;:true,&quot;center&quot;:false,&quot;dots&quot;:true,&quot;nav&quot;:false,&quot;autoHeight&quot;:false,&quot;autoWidth&quot;:false,&quot;loop&quot;:true,&quot;stagePadding&quot;:0}}}}'><\/div>\r\n\t<\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Working with Annik, I have learned to deal not only with physical training such as strength and endurance, but also with mental and complementary interventions. With targeted questions and tools, I was able to improve my performance in a short period of time. I noticed many small changes in various skills and achieved my goal...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-929","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/pages\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":690,"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/pages\/929\/revisions"}],"predecessor-version":[{"id":3349,"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/pages\/929\/revisions\/3349"}],"wp:attachment":[{"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/media?parent=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}