{"id":958,"date":"2023-05-25T16:44:37","date_gmt":"2023-05-25T14:44:37","guid":{"rendered":"https:\/\/mindmoves.ch\/faqs\/"},"modified":"2024-11-01T18:02:26","modified_gmt":"2024-11-01T17:02:26","slug":"faqs","status":"publish","type":"page","link":"https:\/\/mindmoves.ch\/en\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"


\n Frequently asked questions: <\/span>
\n<\/strong>
\n Fitness boxing <\/span>
\n<\/strong> <\/h3>\n

Is boxing dangerous or is there a risk of injury?
\n<\/span><\/strong>No! Boxing is taught as a holistic fitness training program. There are no hits to the body or the head in any way. During training, you hit the punching bag or claws.<\/span><\/p>\n

What do I need to bring to training?<\/span><\/strong>
\nComfortable workout clothes and indoor sports shoes. Boxing gloves are available for use on site if needed. For reasons of hygiene, however, I recommend you to buy your own boxing gloves, which you can buy on site at a cost of CHF 90 (varies depending on the gloves). You need your own bandages for hygiene reasons and can be bought on site.<\/p>\n

I am not athletic. Can I still do boxing?<\/span><\/strong>
\nYes! Boxing is for everyone, regardless of the individual fitness level.<\/p>\n

I have physical complaints. Can I still participate?<\/span><\/strong>
\nYour health is important. If you have any concerns, feel free to contact me in advance and we can discuss this together.<\/p>\n

Is there an age restriction?<\/span><\/strong>
\nThe training is aimed at people aged 16 and above. At the moment I dont offer training for kids, but this is in the planning. Boxing can be practiced well into old age, as the movements are smooth and supple.<\/p>\n

I am a beginner.<\/span><\/strong>
\nPersonal boxing lessons are aimed at people with and without boxing experience.<\/p>\n

Where does the training take place?
\n<\/span><\/strong>Private lessons: The training room for private lessons is located at Els\u00e4sserstrasse 215, 4056 Basel. Use the side entrance at ELYS and take the elevator\/stairs to the 2nd floor. Here is<\/a> a link with directions.<\/span><\/p>\n

6-\/8-week courses for beginners or intermediate: The training room for the 6-\/8-week courses is located either at Els\u00e4sserstrasse 215, 4056 Basel or at Dufourstrasse 11, 4052 Basel. To reach the location at the Dufourstrasse 11: Use the outside staircase to the right of the building. This will take you directly to the entrance.<\/span><\/p>\n

Are there checkrooms, restrooms and shower facilities? <\/span><\/strong><\/p>\n

The Movement, Els\u00e4sserstrasse 215: It has checkrooms. The toilets are located on the ground floor of the building (past the elevator through the glass door). Shower facilities on request.<\/p>\n

Art of Motion, Dufourstrasse 11: It has checkrooms and toilets. No shower facilities.<\/span><\/p>\n

Are there parking facilities?<\/span><\/strong>
\nThe Movement, Els\u00e4sserstrasse 215: Yes, there is a paid parking lot with large parking spaces in the building.<\/p>\n

Art of Motion, Dufourstrasse 11: There is paid parking nearby: Parking garage Kunstmuseum, Parking garage Drachenzenter<\/span><\/p>\n

Frequently asked questions: <\/span> <\/strong> Mental training<\/span> <\/strong><\/h3>\n

How long does a 1:1 session mental training take?<\/span><\/strong>
\nA single lesson usually lasts for about 60 minutes, sometimes 5-10 minutes longer. A mental coaching workshop in a group lasts for at least 2 hours.<\/p>\n

How often should I come to mental coaching?<\/span><\/strong>
\nDepending on your individual goal, a short-term intervention (1-2 times) can be sufficient. To address a more complex issue, I recommend to plan sessions for a period of about 3-5 months. The number and frequency of sessions is individual, we will define this together.<\/p>\n

Where does the mental coaching take place?<\/span><\/strong><\/p>\n

    \n
  • Private lessons: These preferably take place physically on site. But I leave this up to you, of course online mental training via Zoom or Teams is also possible at any time.<\/li>\n
  • Lessons in groups on request: Vogesenplatz 1, 4056 Basel or in external premises.<\/li>\n<\/ul>\n

    Directions<\/span><\/strong><\/p>\n

      \n
    • By car: During store opening hours you can park vis-\u00e0-vis at Voltacenter U1 (fee required).<\/li>\n
    • Public transport: Tram line 1 from SBB train station in the direction of Dreirosenbr\u00fccke, to the “Bahnhof St. Johann” stop.<\/li>\n<\/ul>\n

      I am an athlete and have a coach. Is it still worth doing mental coaching?<\/strong>
      \nWhile your sports coach specializes in the technical execution of your sport, as a mental coach I work with your mental state and therefore independently of your sport. I support you in mental challenges. Possible topics: Stengthening of the personality, competition preparation, attention regulation, visualization techniques, relaxation exercises.<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Frequently asked questions: Fitness boxing Is boxing dangerous or is there a risk of injury? No! Boxing is taught as a holistic fitness training program. There are no hits to the body or the head in any way. During training, you hit the punching bag or claws. What do I need to bring to training?…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-958","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/pages\/958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":15,"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/pages\/958\/revisions"}],"predecessor-version":[{"id":2232,"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/pages\/958\/revisions\/2232"}],"wp:attachment":[{"href":"https:\/\/mindmoves.ch\/en\/wp-json\/wp\/v2\/media?parent=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}