{"id":968,"date":"2023-05-26T09:02:41","date_gmt":"2023-05-26T07:02:41","guid":{"rendered":"https:\/\/mindmoves.ch\/training-content\/"},"modified":"2023-08-30T09:24:24","modified_gmt":"2023-08-30T07:24:24","slug":"training-content","status":"publish","type":"page","link":"https:\/\/mindmoves.ch\/en\/training-content\/","title":{"rendered":"Training content"},"content":{"rendered":"
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Training content<\/h1>

What to expect in mental training and fitness boxing.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Fitness boxing<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Content Mindmoves 8-week program<\/h3>\n<\/div><\/div>

Basics boxing technique<\/h4>\n

You will learn the basic position, the basic strikes (straights, side hooks and uppercuts) and the different defense techniques. In addition, we practice various punch combinations with sequences and in partner work. Fitness boxing is a great way to discover your body in a new way and learn how to use it to its fullest potential.<\/p>\n

Fitness, strength, endurance and coordination<\/h4>\n

A fitness boxing workout is the ideal fitness program for women and men of all ages and fitness levels. The workout combines various elements such as intervals, endurance and speed strength. You increase your fitness and feel healthy and vital.<\/p>\n

Every movement begins in the core, the center of the body and forms its center of gravity. You learn to play with your gravity and thereby develop new strength. A strong core is key, so we’ll work on your back and abdominal muscles. You increase your responsiveness and coordination.<\/p>\n

Mental training: breathing exercises, mindfulness and relaxation techniques<\/h4>\n

The fitness boxing is combined with aspects of mental training. At the beginning and end of every workout stands the breathing. You’ll learn proper breathing techniques to regulate your energy during and after the workout. In addition, special breathing, relaxation and mindfulness techniques will be taught to help you sharpen your focus in everyday life and improve your mental strength.<\/p>\n

Health<\/h4>\n

I emphasize a training that is easy on the joints, strengthening and healthy. The movements are guided to be mobilizing. By means of demonstration and instructions you will be guided and corrected in your movements.<\/p>\n

Private lessons fitness boxing<\/h3>\n

Personal fitness boxing lessons are designed for women and men of all ages, regardless of fitness and boxing level (beginner or advanced). You decide what you want to work on. Individual goals can include building your fitness, strengthening or defining your body, working on technical focus, or promoting coordination and reaction.<\/p>\n

You can find more information in the FAQs.<\/a><\/p>\n

Do you still have questions? Contact me here.<\/a><\/p>\n<\/div><\/div>

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