Services
Mental coaching is a solution-oriented approach to dealing with challenges at work, in sport or in private life. You define the content and the goal, I lead the process. With the help of various methods and tools, we will find a suitable solution for you to meet and master your challenge. You will develop important personal skills and strengthen your personality. More information here.
For whom?
- Sport mental coaching for competitive athletes
- Business coaching for leaders, the self-employed and managers
- Coaching for private individuals
Main topics
- Self-confidence
- Self-motivation
- Dealing with stress
- Clarity (What do I want?)
- Decisions
- Work-life balance
Tools and methods
In mental coaching, I work with proven methods and tools: Solution-oriented questioning techniques, strengths and competence analysis, values work, mindfulness and meditation, visualization, relaxation and activation techniques, role model clarification, emotion regulation, competition preparation