Team workshop

For companies and institutions

“A strong me – a strong us”

The “Strong I – Strong We” workshop for groups and teams is a targeted workshop on self-leadership and team building. Participants learn methods and tools from mental training to sharpen their focus and develop their individual potential. We also immerse ourselves in the world of boxing: The practical boxing exercises strengthen body awareness and allow us to experience mental skills such as orientation, self-confidence and the courage to act. Working in a group creates a lasting team experience.

Contents

  • Introduction to the basics of mental training
  • Teaching and application of methods from mental training
  • Introduction to the basics of boxing with practical application

Added value

  • Experience a sense of unity
  • Activation of personal potential
  • Better handling of challenges
  • Development of self-management skills
  • Strengthening body awareness

Duration: 3 hours

Venue: The Movement training room, 2nd floor, Elsässerstrasse 215, 4056 Basel or at your premises

Important

  • The workshop can be attended by everyone, regardless of fitness level and age.
  • The necessary material is provided.
  • There is no risk of injury during the Mindmoves team workshop – there are no blows to the body or head.

Testimonials

Contact us