“A strong me – a strong us”
The “Strong I – Strong We” workshop for groups and teams is a targeted workshop on self-leadership and team building. Participants learn methods and tools from mental training to sharpen their focus and develop their individual potential. We also immerse ourselves in the world of boxing: The practical boxing exercises strengthen body awareness and allow us to experience mental skills such as orientation, self-confidence and the courage to act. Working in a group creates a lasting team experience.
Contents
- Introduction to the basics of mental training
- Teaching and application of methods from mental training
- Introduction to the basics of boxing with practical application
Added value
- Experience a sense of unity
- Activation of personal potential
- Better handling of challenges
- Development of self-management skills
- Strengthening body awareness
Duration: 3 hours
Venue: The Movement training room, 2nd floor, Elsässerstrasse 215, 4056 Basel or at your premises
Important
- The workshop can be attended by everyone, regardless of fitness level and age.
- The necessary material is provided.
- There is no risk of injury during the Mindmoves team workshop – there are no blows to the body or head.