I have always enjoyed working with Annik. We were able to work very closely together. The coaching sessions helped me develop my mental skills as a handball player. Through the sessions with her, I noticed a significant difference. I am much more relaxed now and can deal more calmly with difficult situations. I noticed the capability of being much more relaxed on the field and to play more freely without pressure to perform.
Our lives are characterized by progress, a fast pace and rapid change. We face challenges which require clarity, orientation and the courage to act. Only those who know themselves well and trust in their individual abilities, can reach their goals.
Box-coaching is a unique combination of mental coaching and boxing: a holistic approach for the personal development. By activating physical and mental resources, it promotes self-awareness and fosters self. The shared experience in a Mindmoves workshop creates a new sense of togetherness and strengthens teams and groups in the long term.
As an economist, qualified sports mental trainer, systemic coach & consultant and certified boxing trainer, I pass on my positive experience with these two approaches to my clients.
Services
Workshops, courses and 1:1
Mindmoves Box coaching workshops aim at teams of companies, institutions and sports clubs. For individuals there are courses and 1:1 lessons. Mental coaching is a solution-oriented approach to recognize and develop one’s own personality. Boxing improves self-awareness and strengthens the body as well as the mindset. In combination, these two approaches offer a holistic method for developing people and teams.
About me
Annik Steinegger
Ever since I was little, I have been fascinated by the function of the mind and body and how they interact. I followed this curiosity with mental coaching and boxing. They were the key to myself, my psyche and my body. I got to know myself: my individual strengths and values and can trust them today. With Mindmoves, I combine the two approaches for the development of people and teams.
What my customers say
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U18 Handball National Player and future A-Team Player
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I have always enjoyed working with Annik. We were able to work very closely together. The coaching sessions helped me develop my mental skills as a handball player. Through the sessions with her, I noticed a significant difference. I am much more relaxed now and can deal more calmly with difficult situations. I noticed the capability of being much more relaxed on the field and to play more freely without pressure to perform.
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U18 Handball National Player and future A-Team Player
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Working with Annik, I have learned to deal not only with physical training such as strength and endurance, but also with mental and complementary interventions. With targeted questions and tools, I was able to improve my performance in a short period of time. I noticed many small changes in various skills and achieved my goal of holding a handstand for half a minute. Through the work with Annik my training became more focused and improved sustainably.
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Key Account Manager and President of Solothurn Football Association
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Working with Annik, I have learned to deal not only with physical training such as strength and endurance, but also with mental and complementary interventions. With targeted questions and tools, I was able to improve my performance in a short period of time. I noticed many small changes in various skills and achieved my goal of holding a handstand for half a minute. Through the work with Annik my training became more focused and improved sustainably.
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Key Account Manager and President of Solothurn Football Association
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Annik is a fabulous boxing coach! Her expertise and passion for the sport inspires and motivates. Her ability to respond to the needs of each individual is great. Annik brings a lot of energy and enthusiasm to her work as a trainer so that it is impossible not to be motivated when you are in her class.
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Teacher
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Annik is a fabulous boxing coach! Her expertise and passion for the sport inspires and motivates. Her ability to respond to the needs of each individual is great. Annik brings a lot of energy and enthusiasm to her work as a trainer so that it is impossible not to be motivated when you are in her class.
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Teacher
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Annik structures the training in a warm-hearted manner and by clear instructions. Always in a new way. I like the mixture of playful joy for the movement and the emphasis on technical improvements. The training with Annik is my highlight every week.
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Head of Human Resources and member of the executive board
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Annik structures the training in a warm-hearted manner and by clear instructions. Always in a new way. I like the mixture of playful joy for the movement and the emphasis on technical improvements. The training with Annik is my highlight every week.
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Head of Human Resources and member of the executive board
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Annik takes me further: as a mental coach, she has helped me to see the big picture and find peace in it. In boxing training, on the other hand, she observes closely and focuses on details, such as in technique or posture.
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Project Manager
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Annik takes me further: as a mental coach, she has helped me to see the big picture and find peace in it. In boxing training, on the other hand, she observes closely and focuses on details, such as in technique or posture.
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Project Manager
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Our team trip to Annik was a complete success: dealing with mental strength and the sweat-inducing boxing workout made a big difference at both individual and team level. I can only recommend it.
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Chief People & Culture Officer, VITO Schweiz AG
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Our team trip to Annik was a complete success: dealing with mental strength and the sweat-inducing boxing workout made a big difference at both individual and team level. I can only recommend it.
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Chief People & Culture Officer, VITO Schweiz AG
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It was a pleasure working with Annik, she was patient, encouraging and easy to talk to. She guided me through some points to help me achieve my maximum performance level during competition. I would definitely recommend working with her!
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Footballer and Captain for FC Basel 1893
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It was a pleasure working with Annik, she was patient, encouraging and easy to talk to. She guided me through some points to help me achieve my maximum performance level during competition. I would definitely recommend working with her!
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Footballer and Captain for FC Basel 1893
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