Annik’s calm and patient approach to training allows people of all levels to develop their skills to the fullest. Her box training is characterized by a diverse, balanced and holistic approach, which I have learned to appreciate very much. Even in large groups, Annik responds to the individual needs of the participants.
Mental coaching and boxing have accompanied me on the path to my potential. They were the key to myself, to a clear head and a healthy body. And thus to more satisfaction in life.
With Mindmoves I give as an economist, longtime cert. boxing trainer, sports mental trainer and federally certified boxing coach. with Mindmoves I pass on my positive experience with both approaches to my clients.
About me
Annik Steinegger
Further development is a recurring theme in my life. Mental coaching and boxing have helped me to get to know myself better and develop my personality. With Mindmoves, I accompany people and teams with a desire for further development.
Services
Private lessons, courses and workshops
Mindmoves offers mental coaching, boxing or a combination. For companies, institutions or individuals. Mental coaching is a solution-oriented approach to recognizing and developing personality. Boxing improves body awareness and strengthens the body as well as the mindset. In combination, these two approaches offer a holistic method to unfold personal potential.
What my customers say
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Sociologist
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Annik’s calm and patient approach to training allows people of all levels to develop their skills to the fullest. Her box training is characterized by a diverse, balanced and holistic approach, which I have learned to appreciate very much. Even in large groups, Annik responds to the individual needs of the participants.
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Sociologist
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What I appreciate about Annik’s training is that she notices each person individually and gives valuable feedback that helps to improve. Even as a rookie in sports she makes you feel comfortable and motivates you to increase your own performance limit and overcome mental blockages by the help of your body.
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Marketing Manager
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What I appreciate about Annik’s training is that she notices each person individually and gives valuable feedback that helps to improve. Even as a rookie in sports she makes you feel comfortable and motivates you to increase your own performance limit and overcome mental blockages by the help of your body.
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Marketing Manager
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I have always enjoyed working with Annik. We were able to work very closely together. The coaching sessions helped me develop my mental skills as a handball player. Through the sessions with her, I noticed a significant difference. I am much more relaxed now and can deal more calmly with difficult situations. I noticed the capability of being much more relaxed on the field and to play more freely without pressure to perform.
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U18 Handball National Player and future A-Team Player
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I have always enjoyed working with Annik. We were able to work very closely together. The coaching sessions helped me develop my mental skills as a handball player. Through the sessions with her, I noticed a significant difference. I am much more relaxed now and can deal more calmly with difficult situations. I noticed the capability of being much more relaxed on the field and to play more freely without pressure to perform.
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U18 Handball National Player and future A-Team Player
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Annik takes me further: as a mental coach, she has helped me to see the big picture and find peace in it. In boxing training, on the other hand, she observes closely and focuses on details, such as in technique or posture.
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Project Manager
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Annik takes me further: as a mental coach, she has helped me to see the big picture and find peace in it. In boxing training, on the other hand, she observes closely and focuses on details, such as in technique or posture.
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Project Manager
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Working with Annik, I have learned to deal not only with physical training such as strength and endurance, but also with mental and complementary interventions. With targeted questions and tools, I was able to improve my performance in a short period of time. I noticed many small changes in various skills and achieved my goal of holding a handstand for half a minute. Through the work with Annik my training became more focused and improved sustainably.
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Key Account Manager and President of Solothurn Football Association
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Working with Annik, I have learned to deal not only with physical training such as strength and endurance, but also with mental and complementary interventions. With targeted questions and tools, I was able to improve my performance in a short period of time. I noticed many small changes in various skills and achieved my goal of holding a handstand for half a minute. Through the work with Annik my training became more focused and improved sustainably.
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Key Account Manager and President of Solothurn Football Association
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It was a pleasure working with Annik, she was patient, encouraging and easy to talk to. She guided me through some points to help me achieve my maximum performance level during competition. I would definitely recommend working with her!
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Footballer and Captain for FC Basel 1893
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It was a pleasure working with Annik, she was patient, encouraging and easy to talk to. She guided me through some points to help me achieve my maximum performance level during competition. I would definitely recommend working with her!
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Footballer and Captain for FC Basel 1893
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Our team trip to Annik was a complete success: dealing with mental strength and the sweat-inducing boxing workout made a big difference at both individual and team level. I can only recommend it.
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Chief People & Culture Officer, VITO Schweiz AG
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Our team trip to Annik was a complete success: dealing with mental strength and the sweat-inducing boxing workout made a big difference at both individual and team level. I can only recommend it.
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Chief People & Culture Officer, VITO Schweiz AG
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Annik structures the training in a warm-hearted manner and by clear instructions. Always in a new way. I like the mixture of playful joy for the movement and the emphasis on technical improvements. The training with Annik is my highlight every week.
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Head of Human Resources and member of the executive board
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Annik structures the training in a warm-hearted manner and by clear instructions. Always in a new way. I like the mixture of playful joy for the movement and the emphasis on technical improvements. The training with Annik is my highlight every week.
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Head of Human Resources and member of the executive board
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Annik is a fabulous boxing coach! Her expertise and passion for the sport inspires and motivates. Her ability to respond to the needs of each individual is great. Annik brings a lot of energy and enthusiasm to her work as a trainer so that it is impossible not to be motivated when you are in her class.
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Teacher
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Annik is a fabulous boxing coach! Her expertise and passion for the sport inspires and motivates. Her ability to respond to the needs of each individual is great. Annik brings a lot of energy and enthusiasm to her work as a trainer so that it is impossible not to be motivated when you are in her class.
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Teacher
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Annik addresses the individual requirements. She is able to convey and demonstrate the essentials in a simple and understandable way. Despite the hard work she imparts the importance of calmness. I especially like the spark of humor and the shake-out and stretching in the end, which inspires for new, positive energy.
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Illustrator
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Annik addresses the individual requirements. She is able to convey and demonstrate the essentials in a simple and understandable way. Despite the hard work she imparts the importance of calmness. I especially like the spark of humor and the shake-out and stretching in the end, which inspires for new, positive energy.
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Illustrator
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