Mental Training Meets Boxing.

For women who are forging their own path—yet still doubt themselves.

Mental Training Meets Boxing.

For women who are forging their own path— yet still doubt themselves.

You love challenges. You set big goals for yourself. And yet you still have doubts, overthink things, and keep getting in your own way?

Then Mindmoves is the perfect place for you.

Together, we’ll develop clarity, focus, and self-confidence to help you achieve your goals—by connecting your mind and body. Because:

Understanding is good. Experience brings about change.

You can gain new knowledge, analyze your thoughts, and resolve to react differently next time. But if it were that easy, you probably wouldn’t have read this far. And g That is exactly why Mindmoves combines mental training with boxing.

Mental Training: Understanding.

Using mental training techniques, you’ll learn to be more aware of your thoughts and develop a new sense of self: What drives you? What are you good at? How can you focus?

Boxing: Experience it.

In boxing, mental aspects become immediately apparent: How steady are you on your feet? What happens when you focus on one thing for 90 minutes? How does it feel to persevere and overcome challenges?

You don’t just think about change—you experience it. And so, step by step, your confidence in your own abilities grows.

Services

8 Rounds Clarity

The solution isn’t more knowledge, but a new understanding of yourself. You’ll learn to understand yourself—step by step. Over the course of 8 sessions, you’ll gain clarity on what truly defines you, build a strong, lasting foundation, and—building on that—find a concrete project you’re passionate about and that you’ll pursue with a positive mindset. Not because you have to, but because you want to.

To the program

About me

Annik Steinegger

My curiosity has driven me since I was a child. I love to keep growing and developing. Along the way, I’ve repeatedly faced major challenges—both in my career and in life. Mental training and boxing were the key to discovering myself—and thus to moving away from unnecessary self-doubt and toward greater self-confidence, no matter how challenging the situation. That’s why, with Mindmoves, I combine these two approaches and help other driven women reach their full potential through group programs or one-on-one sessions.

About me

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