You feel like there’s more to you than meets the eye. But somehow, you just can’t seem to make any progress? Do you doubt yourself, overthink things, and keep getting in your own way?
Then Mindmoves is the perfect place for you.
Together, we’ll work on developing clarity, focus, and self-confidence to help you achieve your goals—by connecting your mind and body. Because:
Understanding is good. Experience brings change.
You can gain new knowledge, analyze your thoughts, and resolve to do things differently next time. But if it were that easy, you probably wouldn’t have read this far. And g That is exactly why Mindmoves combines mental training with boxing.
Mental Training: Understanding.
Using mental training techniques, you’ll gain a better understanding of your thoughts and patterns: What drives you? What are you good at? How can you regulate yourself and focus on what’s important?
Boxing: Experienced.
In boxing, mental aspects become immediately apparent: How steady are you on your feet? Where is your focus? What happens when things get tough? What are your limits?
You don’t just think about change—you experience what you’re capable of. Step by step, your confidence in your own abilities grows—even when things get tough.
At Mindmoves, you don’t just develop mental strength in your mind—you also experience it through your body. In 8 rounds of self-confidence training, you’ll work in a small group using mental training and boxing to learn how to carry yourself with greater confidence, strengthen your presence, and recognize your limits. “8 Rounds of Clarity” takes it a step further: Through personalized one-on-one coaching, you’ll gain clarity about what you truly want and the self-confidence to forge your own path. Two programs. One principle: Connecting mind and body.
My curiosity has driven me ever since I was a child. I love challenges and the opportunity they provide to grow—in my career, in sports, and in life. Mental training and boxing were key for me: They helped me better understand my motivation, doubt myself less, and pursue my goals with confidence. That’s exactly why, with Mindmoves, I combine both approaches and guide you in trusting yourself and going after what truly matters to you.
Our team trip to Annik was a complete success: dealing with mental strength and the sweat-inducing boxing workout made a big difference at both individual and team level. I can only recommend it.
Our team trip to Annik was a complete success: dealing with mental strength and the sweat-inducing boxing workout made a big difference at both individual and team level. I can only recommend it.
Annik structures the training in a warm-hearted manner and by clear instructions. Always in a new way. I like the mixture of playful joy for the movement and the emphasis on technical improvements. The training with Annik is my highlight every week.
Annik structures the training in a warm-hearted manner and by clear instructions. Always in a new way. I like the mixture of playful joy for the movement and the emphasis on technical improvements. The training with Annik is my highlight every week.
I have always enjoyed working with Annik. We were able to work very closely together. The coaching sessions helped me develop my mental skills as a handball player. Through the sessions with her, I noticed a significant difference. I am much more relaxed now and can deal more calmly with difficult situations. I noticed the capability of being much more relaxed on the field and to play more freely without pressure to perform.
I have always enjoyed working with Annik. We were able to work very closely together. The coaching sessions helped me develop my mental skills as a handball player. Through the sessions with her, I noticed a significant difference. I am much more relaxed now and can deal more calmly with difficult situations. I noticed the capability of being much more relaxed on the field and to play more freely without pressure to perform.
Annik’s calm and patient approach to training allows people of all levels to develop their skills to the fullest. Her box training is characterized by a diverse, balanced and holistic approach, which I have learned to appreciate very much. Even in large groups, Annik responds to the individual needs of the participants.
Annik’s calm and patient approach to training allows people of all levels to develop their skills to the fullest. Her box training is characterized by a diverse, balanced and holistic approach, which I have learned to appreciate very much. Even in large groups, Annik responds to the individual needs of the participants.
It was a pleasure working with Annik, she was patient, encouraging and easy to talk to. She guided me through some points to help me achieve my maximum performance level during competition. I would definitely recommend working with her!
It was a pleasure working with Annik, she was patient, encouraging and easy to talk to. She guided me through some points to help me achieve my maximum performance level during competition. I would definitely recommend working with her!
Annik is a fabulous boxing coach! Her expertise and passion for the sport inspires and motivates. Her ability to respond to the needs of each individual is great. Annik brings a lot of energy and enthusiasm to her work as a trainer so that it is impossible not to be motivated when you are in her class.
Annik is a fabulous boxing coach! Her expertise and passion for the sport inspires and motivates. Her ability to respond to the needs of each individual is great. Annik brings a lot of energy and enthusiasm to her work as a trainer so that it is impossible not to be motivated when you are in her class.
Annik takes me further: as a mental coach, she has helped me to see the big picture and find peace in it. In boxing training, on the other hand, she observes closely and focuses on details, such as in technique or posture.
Annik takes me further: as a mental coach, she has helped me to see the big picture and find peace in it. In boxing training, on the other hand, she observes closely and focuses on details, such as in technique or posture.
Annik addresses the individual requirements. She is able to convey and demonstrate the essentials in a simple and understandable way. Despite the hard work she imparts the importance of calmness. I especially like the spark of humor and the shake-out and stretching in the end, which inspires for new, positive energy.
Annik addresses the individual requirements. She is able to convey and demonstrate the essentials in a simple and understandable way. Despite the hard work she imparts the importance of calmness. I especially like the spark of humor and the shake-out and stretching in the end, which inspires for new, positive energy.
Working with Annik, I have learned to deal not only with physical training such as strength and endurance, but also with mental and complementary interventions. With targeted questions and tools, I was able to improve my performance in a short period of time. I noticed many small changes in various skills and achieved my goal of holding a handstand for half a minute. Through the work with Annik my training became more focused and improved sustainably.
Working with Annik, I have learned to deal not only with physical training such as strength and endurance, but also with mental and complementary interventions. With targeted questions and tools, I was able to improve my performance in a short period of time. I noticed many small changes in various skills and achieved my goal of holding a handstand for half a minute. Through the work with Annik my training became more focused and improved sustainably.