Workshops (Kopie)

Workshops for teams

“A strong me – a strong us”

The “Strong I – Strong We” workshop for groups and teams is a targeted workshop on self-leadership and team building. Participants learn methods and tools from mental training to sharpen their focus and develop their individual potential. We also immerse ourselves in the world of boxing: These practical boxing exercises strengthen body awareness and enable us to experience mental skills such as orientation, self-confidence and the courage to act. Working in a group creates a lasting team experience.

Contents

• Introduction to the basics of mental training
• Teaching and application of methods from mental training
• Introduction to the basics of boxing with practical application

Added value

• Experience a sense of togetherness: A strong I – a strong we.
• Strengthening team cohesion
• Activation of personal potential
• Dealing with challenges
• Development of self-management skills
• Sustainable knowledge transfer
• Strengthening body awareness

Duration: 3 hours

Venue: The Movement training room, 2nd floor, Elsässerstrasse 215, 4056 Basel or at your premises

Important

• The workshop can be attended by everyone, regardless of fitness level and age.
• The necessary material is provided.
• There is no risk of injury during the Mindmoves team workshop – there are no blows to the body or head.